Exercise may work better for keeping weight off than losing it

Exercise may not be a powerful weight-loss tool on its own, but it appears to play a much bigger role in preventing lost weight from returning. By preserving muscle, supporting metabolism, improving fat burning, and regulating appetite and blood sugar, regular activity can make long-term weight maintenance easier. The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight [1].

Sources

1. sciencedaily.com · Exercise may work better for keeping weight off than losing it Aug 22, 2026

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